The Maestro from Moscow
The Maestro from Moscow
By now most have heard of the Strongman and marvel Valentin Dikul. For those that haven't, let me give a brief background before I tell about the incredible couple of hours Coach Fedorenko and I spent with the Doctor and Academic at his Mo...
Karen Dutina - Kettlebell Fit at Age 60
60 year old female trains Kettlebells for fitness and happiness. Ready to compete at AKC Classic in 2009
Potential Energy
Potential Energy is a term commonly used in physics. It basically means that an object has stored energy as a result of its position. I will illuminate an application of its use in Kettlebell Lifting in what some may find an unlikely place.
Welcoming the participants of WK Championship
It was a great honour to produce this champDeconstructing an Elite Fitness Protocol
At the Ice Chamber, we've helped people of all fitness levels obtain a higher degree of athleticism through the WKC's Elite Fitness Protocol. We will provide an analysis of what it is, and how it can be implemented.
The Making of a Kettlebell Athlete
What does it take to become a competitive kettlebell athlete or Master of Sport in Kettlebell Lifting? To rise to the top of any sport takes hard work and dedication. Read my article on some of the basic attributes necessary, as well as some wor...
Kettlebells: A Powerful Addition to your Strength & Conditioning Program
Kettlebells by themselves are a fantastic tool for sport, health and fitness. They can be a fantastic means of supercharging your strength and conditioning training as well! From general physical preparation, strengthening weak points to recov...
Poll: Kettlebell Olympics
Should Kettlebell Sport get a chance in the Olympics?
